Best Ways to Take CBD Oil: Finding Your Ideal CBD Dosage
Everyone’s body is different, and that’s why finding your ideal CBD dosage (what we call your Happy Place™) can be a game-changer.
Eager to learn the best ways to take CBD oil? We can help with that. Let’s take a look at CBD dosage information for our day-brightening CBD products and key considerations to help you balance your mood and find your groove. Whether you’re new to the joys of CBD or you’re looking to fine-tune your ‘tude, we’ve got a little somethin’ for everyone.
What’s Your Ideal CBD Dosage?
As with most medications and supplements, it is generally recommended that you find the lowest effective dosage to alleviate your ailment — the same goes for CBD. If you’re exploring new ways to take CBD oil, start with a lower dose, especially when ingesting it (like you would with our delish CBD gummies!). It’s best to start with lower dosages and work your way up as needed. Make sense?
An individual’s ideal CBD dosage is dependent on a range of factors, including:
- Past experience with CBD
- The condition you’re treating
- The severity of the condition you’re treating
- Your individual body chemistry
- The concentration of CBD
When finding a CBD dosage that works best for you, it’s important to consider multiple factors at a time (hello multitasking!). For instance, if you have a lower body weight and a mild condition, you should consider starting quite low and increasing gradually. If you have a more serious condition and are higher in body weight, you may be able to tolerate a higher dosage starting out.
Before trying CBD, it’s best to phone a friend — like your doctor! If you are currently on any medications or if you are pregnant or nursing, it’s best to check with your doctor before you try new ways to take CBD oil. If your doctor tells you how much to use, stick to his or her recommendation. If your doctor doesn’t provide a specific recommendation, here’s some guidance to get you started.
How Many Milligrams (mg) of CBD Should I Take?
Keep in mind, there are only generalized guidelines when it comes to how much CBD you should be taking each day. Like a great friend or a sports bra, CBD is supportive. It’s there to help you do you — so this information should in no way be interpreted as a medical recommendation. This is a general guideline that you should use to consult with a doctor to decide the best way to take CBD oil.
Use the same small dose and ratio for a few days, and let your body adjust and react to it. Then, slowly turn up the volume ‘til you hit your personal sweet spot (AKA your Happy Place™). You’ll know it when you feel it.
Is It Possible to Take Too Much CBD?
The good news: in most cases, it’s quite difficult to take too much CBD. Phew. It’s important to be smart and sparing as much as possible, but it’s unlikely that you could take too much and experience any harmful side effects of CBD.
CBD is safe, but it can have powerful effects. That’s why it’s super-duper important to listen to your body when finding new ways to take CBD oil. A 2017 study showed that “high doses of up to 1500mg [of CBD] per day” have been well tolerated by humans; this confirmed an earlier study's findings from 2011 — woohoo!
CBD Won’t Make You Feel High
Unlike THC, CBD is non-intoxicating and will not give you the notorious feeling of being “high.” Instead, consistent use of CBD may help in alleviating the symptoms of various ailments and, in doing so, can — TADA! — improve your overall well-being.
Side Effects of CBD
To date, there are very few known side effects of CBD. When side effects do occur, however, they are usually very mild and may include appetite changes, diarrhea, or fatigue. As with any medication, side effects are more common when you are taking much more than the recommended dosages.
Phone a Friend
When it comes to finding the ideal CBD dosage, talking to your doctor may be helpful. While not all doctors are trained to provide information about the best ways to take CBD oil, depending on your state laws, they may be able to provide insight or refer you to a specialist. We recommend you speak with your doctor before trying CBD, especially if you’re currently taking any other medications or if you are pregnant or nursing.
Finding your ideal CBD dosage is largely dependent on each individual and varies greatly from one person to the next. A variety of factors can contribute to your best dosage, and exploring what that looks and feels like is part of the process.
Following the steps we’ve outlined, such as starting low and determining your minimal effective dosage, can help you find your groove. You know your body better than anyone else, so listen to it and adjust accordingly as you try different ways to take CBD oil. When you find the perfect dose, you’ve reached your Happy Place™. Oh, boy!
Have more questions? Of course you do, smartypants — and we’re always just a click away. Drop us a line and we will be happy to help.